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Geshe Lhundup Sopa 
Chapter 6: Verses 31-45
Contemplating precious human life and the third kind of patience—the patience of not retaliating
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Chapter 6: Verses 22-31
Grasping at a self that doesn't exist; one's own egotistic view is one's real enemy.
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Chapter 6: Verses 8-21
An explanation of anger as an enemy and the special quality of patience. Teaching the…
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Chapter 6: Verses 1-7
A teaching on the harmfulness of anger and hatred; tracing the arising of anger.
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Venerable Thubten Jigme Review: Karma
Review of the third of the four preliminary practices, karma. Includes review of the four…
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Fredrick Browne - Apr 9, 2009
Fredrick Browne Review: Death and impermanence
Review session on the second of the four preliminary practices, the impermanence of all things…
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Venerable Thubten Chodron Chapter 4: Verses 17-26
Transforming our motivation for daily life and the importance of creating virtue while we have…
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Chapter 4: Verses 1-8
A review of chapters 1-3, and how the true purpose of our life is to…
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