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Venerable Thubten Chodron 
Sensual desires
Attachment to sense objects interferes with concentration while meditating. How to counteract such distractions to…
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How to recite mantra
How to recite the mantra when doing the practice alone, in a group, or in…
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The meaning of the Tara mantras
How to visualize while reciting the mantra, and an explanation of the meaning of the…
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White Tara purifying negativities
How to imagine the light and nectar from White Tara purifying negativities and leaving the…
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Light and nectar flowing from Tara
How to visualize and think about the light and nectar that flow from Tara into…
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Inspiration and long life from Tara
An explanation of the visualization of the light rays and auspicious signs and substances in…
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Compassion from Tara
How to imagine White Tara's appearance and think about her qualities during the sadhana practice.
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The benefits of change
Impermanence gives us the opportunity to work with our minds and create beneficial change.
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Venerable Thubten Jigme Visualization in deity practice
How to work with the imagination to meditate on a Buddha figure.
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Venerable Thubten Chonyi Purification and merit
How we use our life to create the causes for our future experience and the…
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Venerable Thubten Semkye Untimely death
How practicing the White Tara sadhana can purify negativities that can cause untimely death.
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