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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

The emptiness of giving

How to contemplate depending arising and emptiness while making offerings.

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

The merit of offering food and drink

A continuing teaching on dedications that we make for all those who have offered us…

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

Verses after meals

An explanation of the mantras done after meals and dedication prayers for all beings.

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On Taking Illness Onto the Path

Recognizing our inner beauty

Abbey volunteer Heather Duchscher shares how meeting the Dharma helped her to overcome her eating…

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On Taking Illness Onto the Path

Healing the body, mind, and world

Dietician Bob Wilson shares how making healthy choices has healed his body and mind, enabling…

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

Dedication verses

Why it's important to dedicate to never be separated from the Triple Gem, and a…

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Love and Self-esteem

Genuine self-confidence

Self-confidence is the opposite of self-centeredness. As women, we should be secure in our commitments…

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

Offering our food

A continuing commentary on the verses for offering food to the Three Jewels.

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Young people knead bread together in the Sravasti Abbey kitchen.
Mindful Eating

Homage to the Three Jewels

An explanation of the verses of homage done in the food offering in the Tibetan…

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