thought transformation

Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.

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View all posts in Venerable Thubten Chodron's teaching archive.

Buddhist Reasoning and Debate

Is what we think true?

Debating with our crazy minds and an explanation of the use of syllogisms.

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Working with Emotions

Making requests and self-reliance

We request the Buddha's for inspiration along the path, but we must do the work…

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Working with Emotions

Making our minds receptive to the Dharma

Prayer in Buddhism is a collaborative effort. What we are doing when asking the Buddhas…

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Four Establishments of Mindfulness Retreat

Good and bad retreat days

What defines a "good" and "bad" day during meditation retreat and how to realistically assess…

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Four Establishments of Mindfulness Retreat

Working with emotions in meditation

How to work with negative emotions like sadness by applying the four establishments of mindfulness.

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Cover of Don't Believe Everything You Think.
Books

A realistic and beneficial viewpoint

The story behind "Don't Believe Everything You Think" and how to incorporate the 37 practices…

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Couple in an argument.
Healing Anger

Managing anger in a relationship

Anger plays a key part in relationships. Its various manifestations and antidotes are explored in…

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Roller coaster about to go down a big hill.
On Working with Afflictions

Resistance

Overcoming old habits is not easy. Being honest with oneself helps us to gain a…

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Group photo of monastics.
Western Buddhist Monastic Gatherings

Developing and sustaining bodhi resolve

Monastics from different traditions discussed cultivating joyous effort and bodhicitta in a difficult modern world.

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Building Trust

On marital separation

How to work with the mind when going through separation in relationships.

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Building Trust

Forgiving after a betrayal

When trust has been broken, the best antidote is forgiveness. We don't forget, but we…

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Mind and Awareness

Taking refuge

Old habitual reactions can be transformed by turning towards our practice.

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