mindfulness

Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.

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Thai practitioner kneeling with palms together.
Exploring Monastic Life 2005

Importance of precepts

Keeping precepts protects us from negative actions and spurs us to develop wisdom rather than…

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Painting of the Buddha's first sermon and five disciples.
Exploring Monastic Life 2005

Precepts and their background

Benefits of taking precepts, seeing the teacher as the Buddha, and etiquette between lay practitioners,…

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Jizo over a red and white patchwork quilt.
On Love, Compassion, and Bodhicitta

A quilt of compassion

Bodhisattvas constantly work to end the suffering of others; even in prison, one can practice…

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On Mindfulness

Wholesome or unwholesome seeds

Making a conscious decision to plant wholesome seeds in the mind.

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Transparent silhouette of man meditating behind prison bars.
On Cultivating Wisdom

New perspective

An incarcerated person strives for equanimity even in difficult circumstances.

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Buddha statue on a pedestal outdoors with a small ceramic white dove in front of him.
37 Practices of Bodhisattvas

Developing a Dharma mind

The importance of practicing ourselves before we can help others, guarding against hypocrisy and constantly…

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Golden statue of Maitreya bodhisattva.
37 Practices of Bodhisattvas

The 37 Practices of Bodhisattvas

Verses on developing the qualities of a bodhisattva by Gyelsay Togmay Zangpo, plus a recording…

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Venerable Chodron and retreatants group photo in 2005.
Vajrasattva Winter Retreat 2005

Answering questions from retreatants

Guided questioning on selflessness. Explaining concept of taking refuge with the three jewels. On death,…

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The word 'habits' spray painted on a red brick wall.
On Meditation

Purification

Using the Vajrasattva mantra and practice to change unhealthy habits of daily life.

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Contentment and Happiness

How to achieve success, happiness and love

Re-defining success, happiness and love on our own terms, and understanding how the Buddhist perspective…

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Abbey guest meditating outside.
Meditation

Dealing with distractions

Techniques for dealing with the mind and body that can't sit still in meditation.

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The words past, present, and future in yellow neon.
On Mindfulness

Transforming the three times

How to use the present wisely to create causes for a happy future instead of…

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