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mindfulness

Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.

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View all posts in Venerable Thubten Chodron's teaching archive.

The word 'habits' spray painted on a red brick wall.
On Meditation

Purification

Using the Vajrasattva mantra and practice to change unhealthy habits of daily life.

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Contentment and Happiness

How to achieve success, happiness and love

Re-defining success, happiness and love on our own terms, and understanding how the Buddhist perspective…

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Abbey guest meditating outside.
Meditation

Dealing with distractions

Techniques for dealing with the mind and body that can't sit still in meditation.

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The words past, present, and future in yellow neon.
On Mindfulness

Transforming the three times

How to use the present wisely to create causes for a happy future instead of…

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The face of an angry man.
On Overcoming Anger

Creating problems

Reflections by a person in prison about his recent treatment of others, contrasting it with…

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A single orange.
On Mindfulness

An orange of mindfulness

Eating an orange becomes a meditative experience.

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Venerable Damcho, sitting outside, working on a laptop and smiling.
Mind and Mental Factors

Three beneficial mental factors

Good ethical discipline is the basis of (1) respect for ourselves and (2) consideration for…

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A green and gold-colored beetle.
On Mindfulness

Beauty and the bugs

Finding beauty, love and happiness in the smallest of living beings.

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Metal door of a prison.
By Incarcerated People

Surviving in the system

How to bring personal responsibility to a difficult situation.

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Orange streaks in a cloudy sky as the sun sets.
Wheel of Sharp Weapons 2004-06

Wheel of Sharp Weapons: Verses 10-15

How mental suffering is a result of suffering inflicted on others, and bearing hardships that…

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Someone's hand holding a lotus candle with light in a dark place.
On Love, Compassion, and Bodhicitta

Love, compassion, peace

Common threads of many religious traditions including Christianity, Hinduism, Islam, and Buddhism.

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Orange streaks in a cloudy sky as the sun sets.
Wheel of Sharp Weapons 2004-06

Wheel of Sharp Weapons: Verses 1-6

The opening verses describe the symbolism in the text, bodhisattvas and how we differ from…

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