mindfulness
Teachings on mindfulness, a mental factor that enables the mind to stay on its chosen object. These include teachings on mindfulness in developing concentration and keeping ethical conduct.
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Venerable Thubten Chodron Working with karma
How we create karma and what we can do to create the causes for happiness…
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Incarcerated people Prison, life, impermanence
A person in prison describes the experience of solitary confinement and how by taking refuge…
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The hills we climb
An incarcerated person writes about the joyful effort of practice and what it does for…
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The extinguishing of fires
A person in prison reflects on the benefits of meditation practice and mindfulness.
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Cherishing others
A continuation of the review and the importance of thinking about the disadvantages of self-centered…
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The root of cyclic existence
A continuation of the review, and how important it is to eradicate the self-centered mind.
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Review: Establishments of mindfulness in Shantideva
A review of the final quiz on the four establishments of mindfulness.
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Quiz: Shantideva’s establishments of mindfulness
Quiz questions based on the teachings on the establishments of mindfulness from Chapter 9 of…
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Following the Buddha’s advice
Selflessness of feelings and mind with regards to the establishments of mindfulness.
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Our craving for feelings and contact
Examining how our feelings arise dependently gives us an objective view of how they rule…
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Pleasant and unpleasant feelings
We are constantly motivated by attachment and aversion to feelings, which causes us to try…
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