fortitude

Fortitude is the ability to remain resolute and calm in the face of hardship or suffering. The mind undisturbed by harm has the fortitude of non-retaliation, the fortitude of enduring suffering, and the fortitude to practice the Dharma.

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Gomchen Lamrim

The three types of fortitude

Teaching on the three types of ways we can practice the perfection of fortitude

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Gomchen Lamrim

The perfection of fortitude

Finishing the discussion on modern non-virtues by exploring destructive mental actions and starting on the…

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Gomchen Lamrim

Auxiliary bodhisattva ethical restraints 13-18

Teaching on the auxiliary bodhisattva precepts related to the perfections of ethical conduct and fortitude.

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A tree with knobs that look like two eyes and a mouth.
Healing Anger

Dealing with anger using mind training

When we're angry our view of the situation is an exaggeration. Looking at the situation…

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A tree with knobs that look like two eyes and a mouth.
Healing Anger

Counteracting anger with compassion

Recognizing there are no benefits to anger. Counteracting angry states of mind by viewing others…

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A tree with knobs that look like two eyes and a mouth.
Healing Anger

The downside of anger

Real freedom is an inner-state—freedom from afflicted mental states. When we are free from anger…

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A tree with knobs that look like two eyes and a mouth.
Healing Anger

Changing perspective to undermine anger

Using thought transformation practices to see others and difficult situations more realistically decreases anger because…

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A tree with knobs that look like two eyes and a mouth.
Healing Anger

Disarming the mind

The more we can develop compassion and fortitude, the more resistant we are to anger.

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Wisdom of the Kadam Masters

The best joyous effort

How letting go of our attachment to our endeavors makes engaging in them more joyful.

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Wisdom of the Kadam Masters

The best fortitude

How anger and arrogance are related and why humility is a helpful antidote.

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A cello and a music sheet.
On Working with Afflictions

A trap to be aware of

A student talks about the dangers of becoming complacent in his practice of the Dharma.

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Silhouette of man looking sad.
Fear, Anxiety, and Other Emotions

Dealing with situations when things fall apart

By changing our perspective, problems and adversity can become the source of resilience and joy.…

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