compassion

Compassion is the wish for sentient beings to be free from suffering and its causes. Posts include teachings and meditations on how to develop and increase compassion.

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Statue of 1000 armed Chenrezig made of wood.
108 Verses on Compassion

108 Verses: Verses 15-19

How great compassion is an important quality of Buddha, Dharma, and Sangha that makes them…

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Thangka of Four-Armed Chenrezig applique.
Chenrezig Weeklong Retreat 2009

Things exist dependently

Teachings on understanding the nature of self and also how our attitudes are not something…

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Statue of 1000 armed Chenrezig made of wood.
108 Verses on Compassion

108 Verses: Verses 1-14

Review of first 14 verses that describe the qualities of great compassion.

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Seven-point Mind Training

Taking and giving meditation

Practical ways to use love and compassion for others when afflictions arise in daily life.

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Cover of Taming the Mind.
Taming the Mind

The altruistic intention

Practices to cultivate a sense of equanimity; the seven-point cause-and-effect method for developing bodhicitta.

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Refuge Ngöndro

Visualizing sentient beings

How to visualize other sentient beings as part of the preliminary practice (ngöndro) of taking…

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Seven-point Mind Training

Review: Transforming adversity

A review of recent talks on the taking and giving meditation and transforming adversity into…

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Seven-point Mind Training

Resistance to practicing tonglen

How the taking and giving practice can transform our minds, making us happier.

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Cover of Taming the Mind.
Taming the Mind

Karma and the wish for freedom

An explanation of karma. How to benefit ourselves and others by developing the ten virtues.

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Seven-point Mind Training

Eroding self-centeredness

How we can use the meditation on taking on the suffering of others to erode…

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