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Stories of forgiveness
Continuing with the Gift of Forgiveness retreat, discussing various stories of forgiveness to illustrate the…
View PostMeditation on trusting others
A guided analytical meditation on trust after trust was broken.
View PostUnderstanding disturbing emotions
Leading a question and answer session and exploring how to understand our disturbing emotions so…
View PostThe disadvantages of holding grudges
Beginning the Gift of Forgiveness retreat, discussing the disadvantages of anger, overcoming a culture of…
View PostGeneral characteristics of karma
Teaching from the sections “General Characteristics of Karma” and “Specific Characteristics of Karma” in Chapter…
View PostDifferent kinds of refuge
Teaching on the different kinds of refuge – causal and resultant, and final and provisional…
View PostWorking with judgement and partiality
A look at the source of our judgement and bias, its influence on interactions, and…
View PostMeditation on compassion and personal distress
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways…
View PostWhy should we train the mind?
Benefits and goals of mind training and an introduction to the root text on "The…
View PostKarma and its effects
Starting Chapter 10, "Karma and its Effects", describing the three principles of cause and effect.
View PostSelflessness of mind and phenomena
Commentary on Chapter 9 of "Engaging in the Bodhisattvas Deeds" refuting the inherent existence of…
View PostHow to deal with afflictions
Advice for dealing with afflictive emotions. Guided meditation on investigating afflictive emotions.
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