anger

Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.

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View all posts in Venerable Thubten Chodron's teaching archive.

Closeup of the eye of a Buddha statue.
On Overcoming Anger

Getting along with others

How to remove oneself from difficult, even dangerous, situations by maintaining integrity, consistency, and ethical…

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A young boy showing his angry face.
On Overcoming Anger

A simple act of kindness

A person in prison discusses how his practice has eased his experiences of unfair treatment.

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A monk standing on a walkway, looking at the full moon.
On Overcoming Anger

Wayward

An incarcerated person tells the story of searching for himself and realizing that he could…

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Essence of Refined Gold

The objects of different consciousnesses

Appearing objects, observed objects, apprehended objects, and referent objects.

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Sunrise at Borobudur, the back view of the Buddha and stupas.
Essence of Refined Gold

The emptiness of inherent existence

How realizing emptiness helps to relax our mind, reduce attachment, and release anger and confusion.…

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Cover of book Open Heart, Clearn Mind.
Open Heart, Clear Mind

Developing a kind heart

The importance of developing loving kindness, an open-hearted care for others.

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Sculpture of a handgun with barrel tied in a knot.
Interfaith Dialogue

Buddhist wisdom on violence and reconciliation

How we think suffering comes from outside and how we can rethink and transform our…

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Meditation hand of the Buddha
On Overcoming Anger

A close call

Dharma practice defuses a potentially deadly situation.

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Sunrise at Borobudur, the back view of the Buddha and stupas.
Essence of Refined Gold

Wisdom that knows the ultimate nature

Engaging in the wisdom that has the compassion, the ability, and the skill to be…

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Cover of book Open Heart, Clearn Mind.
Open Heart, Clear Mind

The four opponent powers for purification

The importance of purifying negative karma and how to use the four opponent powers in…

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A man standing inside a very bright circle of light.
Dharma in Daily Life

Living a balanced life and making wise choices

Practical advice on how to live a balanced life and make wise, beneficial decisions.

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Face of a snarling tiger.
On Overcoming Anger

The internal tiger: anger and fear

Having struck out in anger many times, an incarcerated person shares responding to his fear…

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