anger

Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.

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Shantideva Teachings at Sravasti Abbey

The meaning of compassion

As commentary to Verses 116-122 of Chapter 6, emphasizing the importance of cherishing sentient beings…

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Shantideva Teachings at Sravasti Abbey

Respecting sentient beings

Giving commentary to Verses 113-116, elaborating on why we should cherish and respect sentient beings…

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Shantideva Teachings at Sravasti Abbey

Cherishing our enemies

Covering Verses 104-112 of Chapter 6 "Patience" and exploring various reasonings for why we should…

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Love and Self-esteem

The path to self-acceptance

Learn to let go of unrealistic expectations and develop good qualities by practicing self-acceptance and…

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Shantideva Teachings at Sravasti Abbey

Help and harm

Covering Verses 97-105 of Chapter 6 on how we can see those who harm us…

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Shantideva Teachings at Sravasti Abbey

Praise and reputation

Looking at the disadvantages of attachment to praise and blame, covering Verses 90-98 of Chapter…

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Shantideva Teachings at Sravasti Abbey

Biting the hook of anger

Commenting on Ver. 85-90, Chapter 6, demonstrating how using daily events can reveal the faults…

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Shantideva Teachings at Sravasti Abbey

Crises in monastic life

Exploring the practice of fortitude in terms of working with various crises that can arise…

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Working with Emotions

Developing inner peace through generosity and ethica...

How Buddhist teachings can help us align with four keys to mental health: resilience, positive…

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Shantideva Teachings at Sravasti Abbey

Jealousy

Giving commentary to Verses 73-84 of Chapter 6, explaining the disadvantages of, and antidotes to,…

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Working with Emotions

Developing inner peace through focus

Reduce negative thoughts and become more calm and attentive by focusing on the breath.

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Antidotes to Afflictions

Meditation on antidotes to anger

A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…

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