anger
Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.
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Venerable Thubten Chodron Mindfulness of feelings
Explaining the section on how to meditate on mindfulness of feelings from the Four Establishments…
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Venerable Sangye Khadro Meditation on reducing the causes of anger
Guided meditation to decrease irritation and anger.
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Working with Anger
How we can learn to recognize and take responsibility for anger when it arises.
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Inappropriate attention, attachment, and anger
The relationship between attachment and anger.
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Venerable Thubten Chonyi Meditation on factors that cause anger to arise
How we view a situation can cause anger to arise.
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Venerable Thubten Semkye Meditation on recognizing when we’re angry
When we know our anger is arising we can address it.
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Venerable Thubten Tarpa Cultivating serenity in nine stages
Reviewing cultivating pliancy, attaining serenity and nine stages of sustained attention.
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Practicing serenity in the Chinese tradition
Explaining serenity and insight as found in the Chinese Buddhist tradition, and deviations in meditation,…
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The five absorption factors
Explaining the importance of the five absorption factors which antidote the five hindrances, continuing the…
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