anger
Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.
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Incarcerated people Practicing in prison
Prison provides a unique place to practice the wish to benefit all sentient beings.
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Venerable Thubten Chodron 
The power of restoring the relationship
Restoring the relationship with holy and ordinary beings starts with recognizing the harm we've done…
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Investigating blame
Meditation to investigate what it means to blame, its effect on our lives, and ways…
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Immeasurable compassion
We have the option of holding on to our anger. Compassion and forgiveness are about…
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How to be mindful of the mind
What state of mind will be beneficial to you at the time of death? How…
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Motivation and our dignity
Examining how to relate to institutions and authority in a clear, honest, and constructive way,…
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Clinging to feelings
The feelings that compel us to cling to bad ethics and the view of the…
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Khensur Wangdak Rinpoche Generating regret
Need to deep regret for the negative actions committed, reviewing the details, without delays by…
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Chapter 5: Verses 17-33
The disadvantages of not keeping introspective awareness in daily life.
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A final farewell
An incarcerated person offering gratitude for the dharma and the friendship of the Sangha before…
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