analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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View all posts in Venerable Thubten Chodron's teaching archive.
Refuge Ngondro Retreat instructions
The refuge ngondro practice and tips on how to work with the mind during the…
View PostNine-point meditation on death
Contemplating death helps us make our life more meaningful, motivates us to practice the Dharma…
View PostThings keep changing
More ways to reflect on impermanence in daily life, focusing on the processes of the…
View PostDeath: The only thing we have to do
Why it's helpful to think about the certainty of our death. A guided meditation that…
View PostThings change
A gentle reflection on impermanence that we can do daily to cushion the shock we…
View PostLove your neighbor
A meditation on extending a sense of care and affection to people whom we find…
View PostMind is the source of happiness and suffering
Creating emotional space from situations we find disturbing so as to transform our negative emotions.
View PostGrateful mind, happy mind
Skillful ways to transform the dissatisfied mind into one that is content and happy.
View PostForgiving ourselves
Overcoming low self-esteem and self-criticism to realize our full potential.
View PostCompassion burnout
Identifying the near enemy of compassion--the feeling of burnout that happens when the self-centered thought…
View PostPurification: The four opponent powers
A psychological tool for self-forgiveness and making amends for our negative actions of body, speech,…
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