analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Thubten Chodron Heartwarming love
The fourth step in the seven-point cause and effect instruction for generating bodhicitta. Guided metta…
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Venerable Thubten Chonyi Living like we believe in karma
A meditation on integrating the teachings on karma into our daily lives.
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Venerable Thubten Semkye Virtuous relaxation
How to imbue our daily life activities with a good motivation so that we are…
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Quieting the mind after the news
A meditation on Chenrezig in the wake of the past week's shootings of black men…
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Visualization and mantra recitation
The psychological effect of doing the visualization of the Medicine Buddha and reciting his mantra
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Equalizing self and others
The nine points of the meditation to equalize ourselves and others.
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Practicing celibacy
How practicing celibacy can open up a new relationship with ourselves.
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Becoming friends with ourselves
Through self-acceptance we can treat ourselves with kindness and compassion, and see that we have…
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Gomchen Lamrim review: The causes for taking refuge
A guided meditation on the causes for taking refuge and the qualities of the Three…
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