How to deal with afflictions
Venerable Sangye Khadro 
Green Tara Weeklong Retreat 2020 
Jul 9, 2020 A series of teachings by Venerable Sangye Khadro given during the Green Tara Retreat at Sravasti Abbey and offered on-line from July 3 to July 10, 2020. The teachings include talks on the Green Tara Practice and commentary on Chapter 9 of Shantideva's Engaging in the Bodhisattva's Deeds. During the talks Venerable Sangye Khadro refers to Notes On Green Tara Practice.
- Managing our mind rather than managing the world
- Steps to dealing with afflictive mental states
- Recognizing them
- Examining them
- Applying the antidotes
- Avoid being self-critical
- Determing to work on them
- Dealing with being ashamed of afflictive emotions
- Guided meditation on investigating afflictive emotions
- Questions and answers
- What can you do when your mind becomes overwhelmed by emotion?
- What is the meaning of exist in Buddhism?
- What is the meaning of permanent in Buddhism?
- Is emptiness permanent but still dependent?
- How is a mental image permanent?
- Why are conventional truths called truths if they are false?
Venerable Sangye Khadro
California-born, Venerable Sangye Khadro ordained as a Buddhist nun at Kopan Monastery in 1974 and is a longtime friend and colleague of Abbey founder Venerable Thubten Chodron. She took bhikshuni (full) ordination in 1988. While studying at Nalanda Monastery in France in the 1980s, she helped to start the Dorje Pamo Nunnery, along with Venerable Chodron. Venerable Sangye Khadro has studied with many Buddhist masters including Lama Zopa Rinpoche, Lama Yeshe, His Holiness the Dalai Lama, Geshe Ngawang Dhargyey, and Khensur Jampa Tegchok. At her teachers’ request, she began teaching in 1980 and has since taught in countries around the world, occasionally taking time off for personal retreats. She served as resident teacher in Buddha House, Australia, Amitabha Buddhist Centre in Singapore, and the FPMT centre in Denmark. From 2008-2015, she followed the Masters Program at the Lama Tsong Khapa Institute in Italy. Venerable has authored a number books found here, including the best-selling How to Meditate. She has taught at Sravasti Abbey since 2017 and is now a full-time resident.
