Transforming anxiety and depression in a rapidly changing world
Venerable Thubten Chodron 
Fear, Anxiety, and Other Emotions 
Dec 6, 2022 A talk given at the Evergreen Buddhist Association in Kirkland, Washington and hosted by Dharma Friendship Foundation of Seattle Washington.
- Our mind creates the situation of anxiety
- Worry and Fear
- Depression and low self-esteem
- Antidotes to anxiety
- Pressing the pause button
- Taking the focus of of ourselves and opening our eyes to the situation of others
- Making a point of seeing the kindness of others
- Questions and answers
Transforming anxiety and depression (download)
Venerable Thubten Chodron
Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.
