Transforming depression and anxiety

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The first of two talks given at Langri Tangpa Centre in Brisbane, Australia.

  • Progressive relaxation and breathing meditation
  • Recognizing how thoughts fuel emotions
  • Happiness and suffering originate within the mind
  • Cultivating loving kindness towards self and others
  • Developing a kind heart helps heal our emotions

Transforming Depression and Anxiety into Joy and Courage, Part 1 (download)

Day 2 of this teaching can be found here.

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