Concentration as a Buddhist practice

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Part of a series of teachings given during the 3-day online Meditative Concentration Retreat at Sravasti Abbey from September 5 to 7, 2020.

  • How to do walking meditation – slow, medium, fast
  • Concentration as part of the Buddhist path to awakening
  • Generating love, compassion, joy, and equanimity as aids to concentration
  • The breath as the object of concentration
  • Mindfulness and introspective awareness as key mental factors for concentration
  • Meditation postures including the 7-point Vairocana posture
01 Concentration Retreat: Concentration As a Buddhist Practice 09 05 20

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