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Lethargy, sleepiness, restlessness, remorse

Lethargy, sleepiness, restlessness, remorse

Part of a series of teachings given during the 2019 Concentration Retreat at Sravasti Abbey.

  • How having impartial love and compassion towards other living beings makes concentration easier
  • Lethargy and sleepiness & its antidotes
  • Restlessness and regret & its antidotes
  • Questions and answers

Venerable Thubten Chodron

Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.