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How anger impedes good relationships

How anger impedes good relationships

Part of a series of talks on healing relationships and cultivating healthy relationships given at the Centro Nagarjuna Valencia in Valencia, Spain. The teachings are in English with Spanish translation.

  • Anger is one of the big problems in relationships
  • If we recognize anger as a problem we can do something about it
  • The people we care about are the ones we treat the worst
  • The story behind our anger is wrong
  • Using the thought transformation teachings to work with anger

Healing relationships 01: Anger and relationships (download)

Guided meditation on overcoming anger in Spanish only led by Venerable Paloma

Guided meditation on overcoming anger in Spanish only (download)

Venerable Thubten Chodron

Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.