Cultivating emotional balance

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A talk given at the Centro Nagarjuna Alicante in Alicante, Spain. The teachings are in English with Spanish translation.

  • Examining how we feel about the possibility of transforming our mind
  • The negative emotions that cause internal imbalance
  • Self-centeredness is always at the center of our states of emotional imbalance
  • The problem of low self-esteem and the remedies
  • Compassion for others makes us feel better
  • Self-acceptance and being kind to our self

Cultivating emotional balance (download)

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