Part of a series of meditations appearing on the Daily Dharma Gathering, a cloud-based meditation group that features live-streamed meditations by a rich spectrum of Buddhist teachers.
- Recognizing our habitual tendency to be dissatisfied
- Not judging ourselves when we recognize this habit
- How to meditate to transform our discontented mind
- How practicing gratitude makes us happy
Guided meditation: Grateful mind, happy mind (download)