Grateful mind, happy mind

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Part of a series of meditations appearing on the Daily Dharma Gathering, a cloud-based meditation group that features live-streamed meditations by a rich spectrum of Buddhist teachers.

  • Recognizing our habitual tendency to be dissatisfied
  • Not judging ourselves when we recognize this habit
  • How to meditate to transform our discontented mind
  • How practicing gratitude makes us happy

Guided meditation: Grateful mind, happy mind (download)

08-12-15 Grateful Mind, Happy Mind

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