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How to sit in meditation

How to sit in meditation

  • Finding a suitable cushion
  • Different cross-legged positions
  • Position of back, head, eyes, hands
  • Importance of keeping a straight back, sitting up straight

Venerable Thubten Chodron

Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.

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