A multi-part course based on Open Heart, Clear Mind given at Sravasti Abbey’s monthly Sharing the Dharma Day from April 2007 to December 2008. You can also study the book in depth through the Sravasti Abbey Friends Education (SAFE) online learning program.
- Different kinds of Buddhist meditation
- Setting up a daily practice
- Dealing with difficulties in meditation
Open Heart, Clear Mind 12: Meditation practice (download)
Please note that the slides have been updated to reflect the new terminology used to describe different types of meditation in The Foundation of Buddhist Practice by His Holiness the Dalai Lama and Ven. Thubten Chodron.