Introduction to Chenrezig practice

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Part of a series of talks given during a two-day retreat on Cultivating a Compassionate Heart: The Yoga Method of Chenrezig at Menla Center in Phoenicia, New York, April 21-22, 2007.

  • What visualization means and why do it?
    • Is visualization and chanting of mantras just extra added stuff that encourages unnecessary conceptualization?
  • What would compassion look like in a physical form?
    • Compassion and total acceptance
  • How to have compassion for ourselves and others for all the mistakes made
  • How compassion counteracts the judgmental mind or the “opinion factory”

Menla 01: Introduction to Chenrezig and compassion (download)

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