Practices before serenity meditation

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Part of a series of teachings given during the Developing Meditative Concentration Retreat at Sravasti Abbey in 2010.

  • Prior to meditation
    • Take refuge and generate bodhicitta
    • Preliminary practices
    • Relax body and mind
  • Visualizing the Buddha
  • Two main mental factors of concentration
    • Mindfulness
    • Introspective awareness
  • Working on hindrances to the meditation
  • Questions and answers
Sept 2010 Meditative Concentration Retreat #2

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