Transforming depression and anxiety

The first of two talks given at Langri Tangpa Centre in Brisbane, Australia.

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    • Progressive relaxation and breathing meditation
    • Recognizing how thoughts fuel emotions
    • Happiness and suffering originate within the mind
    • Cultivating loving kindness towards self and others
    • Developing a kind heart helps heal our emotions

    Transforming Depression and Anxiety into Joy and Courage, Part 1 (download)

    Day 2 of this teaching can be found here.

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