The first of two talks given at Langri Tangpa Centre in Brisbane, Australia.
- Progressive relaxation and breathing meditation
- Recognizing how thoughts fuel emotions
- Happiness and suffering originate within the mind
- Cultivating loving kindness towards self and others
- Developing a kind heart helps heal our emotions
Transforming Depression and Anxiety into Joy and Courage, Part 1 (download)
Day 2 of this teaching can be found here.