Developing equanimity

Planting the Seeds to Cultivate Compassion

Part of a series of teachings on the attitudes to develop in order to cultivate compassion given during a weekend retreat at Sravasti Abbey, May 25-28, 2007.

Developing equanimity

  • Importance of developing equanimity
  • Developing an equal open heart for all
  • Includes a guided meditation on equanimity

Planting the Seeds to Cultivate Compassion 01 (download)

Questions and answers

  • How do you have equanimity for rats or insects that may be harmful?
  • How do you deal with a person who has killed many animals?
  • Why do certain people or personalities rub us wrong but don’t bother others?

Planting the Seeds to Cultivate Compassion 01 Q&A (download)

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