Developing equanimity

Part of a series of teachings on the attitudes to develop in order to cultivate compassion given during a weekend retreat at Sravasti Abbey, May 25-28, 2007.

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  • Developing equanimity

    • Importance of developing equanimity
    • Developing an equal open heart for all
    • Includes a guided meditation on equanimity

    Planting the seeds 01 (download)

    Questions and answers

    • How do you have equanimity for rats or insects that may be harmful?
    • How do you deal with a person who has killed many animals?
    • Why do certain people or personalities rub us wrong but don’t bother others?

    Planting the seeds 01 Q&A (download)

    Session 2: Developing compassion
    Session 3: The kindness of others

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