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Venerable Thubten Chodron Freedom through imagination
How to imagine the light and nectar flowing from Tara as purifying negative karma, sickness…
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The mantra and purifying karma
How to say and feel the mantra in your body, and in the break time,…
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Excitement and laxity; not applying and over-applyin...
The importance of introspective awareness in seeing laxity and excitement in the mind. What to…
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Forgetting the object of meditation
The importance of knowing and remembering what topic we are meditating on at the beginning…
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Laziness and its antidotes
How laziness interferes with concentration and how to counteract it.
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Compassion and ethics in the public discourse
Leading with compassion and ethical conduct can influence our society in a powerful way.
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Restlessness and regret
Advice for dealing with restlessness and regret that interfere with meditation practice.
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Dullness and drowsiness
How to prevent and deal with dullness and drowsiness that interfere with meditation.
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Sensual desires
Attachment to sense objects interferes with concentration while meditating. How to counteract such distractions to…
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How to recite mantra
How to recite the mantra when doing the practice alone, in a group, or in…
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