thought transformation

Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.

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Purple flowers blossom in a bunch.
Short Verses to Cultivate Bodhicitta

Verses 2-4: Review

Different ways of looking at verses 2-4, on an ordinary level and on a tantric…

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Purple flowers blossom in a bunch.
Short Verses to Cultivate Bodhicitta

Verse 4: The sleep of ignorance

On waking up, thinking that we're coming out of ignorance, especially the ignorance grasping at…

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Essence of Refined Gold

Developing insight into emptiness

The steps for developing insight into emptiness, and the difference between conceptual mind and non-conceptual…

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Purple flowers blossom in a bunch.
Short Verses to Cultivate Bodhicitta

41 Prayers to Cultivate Bodhicitta

A Mahayana prayer for daily life from the Flower Ornament Sutra (Avatamsaka Sutra).

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Sunrise at Borobudur, the back view of the Buddha and stupas.
Essence of Refined Gold

The emptiness of inherent existence

How realizing emptiness helps to relax our mind, reduce attachment, and release anger and confusion.…

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Sculpture of a handgun with barrel tied in a knot.
Interfaith Dialogue

Buddhist wisdom on violence and reconciliation

How we think suffering comes from outside and how we can rethink and transform our…

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Shantideva Teachings in Singapore

Chapter 3: Verses 22-33

Seeing the kindness of others and having the attitude that sees others in beauty. Adopting…

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Shantideva Teachings in Singapore

Chapter 3: Verses 10-20

How to look at our experiences of hurt or betrayal from a Dharma point of…

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