thought transformation

Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.

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Gems of Wisdom

Verse 61: A reliable protector from suffering

The Three Jewels are the most reliable source of refuge from all forms of suffering…

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Candle offering to small statue of Chenrezig.
Chenrezig

Connecting with compassion

How important it is to acknowledge past mistakes and harms done in order to truly…

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A group of smiling teens at the Abbey.
For Young People

Seven tips for a happy life

Wise advice for living a happier life, setting priorities and cultivating an expansive motivation and…

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Gems of Wisdom

Verse 60: A pure land of joy

The supreme peace of liberation. Also, what it means to practice and dedicate for rebirth…

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Gems of Wisdom

Verse 59: Empty-handed in samsara

We weaken ourselves and wind up with nothing of value when we only chase after…

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Gems of Wisdom

Verse 58: The slippery slope of worldly gain

Chasing after worldly possessions, success, wealth, or fame never brings satisfaction or lasting happiness.

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Cover of the book Living with an Open Heart.
On Refuge and Bodhicitta

Learning to live with compassion

A book group shares reflections and how they have applied the teachings from the book…

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Gems of Wisdom

Verse 57: Fishing in a dry riverbed

It is essential to accumulate merit and wisdom to progress on the spiritual path, and…

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Gems of Wisdom

Verse 56: The deadly sword

Denial of reality limits our potential and also obscures our understanding of how dependent arising…

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Gems of Wisdom

Verse 55: The crazy elephant

How holding onto to negative thoughts and feelings damages and destroys our relationships with others.

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Gems of Wisdom

Verse 54: The cunning thief

Doubt keeps us from making a true commitment to spiritual practice. Curiosity helps to clarify…

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Hands rolling mantras
On Overcoming Anger

Saved by the Dharma

A formerly incarcerated person describes how the Dharma helped him turn anger into compassion in…

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