thought transformation
Teachings on lojong or thought training techniques to train the mind to turn difficult circumstances into opportunities for spiritual growth and awakening.
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Venerable Thubten Chodron Antidote for multiple mood swings in a day
Comparing the changes of the weather to our mood swings.
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How to recognize or identify our afflictions
How the body and mind give us clues when afflictions are at play.
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How intoxicants affect mindfulness and introspective...
Bringing our attention to the role of intoxicants in the allegations against Judge Kavanaugh.
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Afflictions arise with a happy or angry mind
Encouraging us to be mindful of the afflictions playing in the background of our mind.
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Holding others as supreme
The second verse of the "Eight Verses of Thought Transformation," in connection with the developments…
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Who are you judging?
Working on our anger and our judgmental minds in order to be able to see…
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More precious than a wish-fulfilling jewel
Beginning a commentary to Geshe Langri Tangpa's “Eight Verses of Thought Transformation,” the importance of…
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Venerable Thubten Nyima Getting rid of my buttons
Wrong conceptions lie at the root of many of the problems we encounter in dealing…
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The four immeasurables in daily life
How the four immeasurables provide a framework on how to live daily life.
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