Advice for establishing a daily meditation practice and the four parts of a practice session.
Tag Archives | Sravasti Abbey
Continuing teaching from Chapter 3, describing different meanings of ignorance and explaining deluded doubt.
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
How to improve relationships with others by recognizing and focusing on their good qualities.
A guided meditation to help bring more compassion to relationships and interactions with others.
Teaching from Chapter 3, explaining different types of arrogance.
Covers Verses 46-54 of Chapter 5 discussing skilful ways to act when afflictions arise
Explanation of the meditation on the mind like the sky followed by a guided meditation.
How we can use the pandemic experience in a positive way, to change, develop talents, renew relationships and become more connected to others.
Continuing teaching from Chapter 3, explaining four types of clinging, what is anger and how it functions.