Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.
Series: Meditation 101 by Venerable Sangye Khadro (2021)
Buddhist Meditation 101 is a series of talks by Venerable Sangye Khadro given during an online course. It is suitable for people encountering both meditation and Buddhism for the first time, as well as for people who have done some meditation in other traditions but would like to know more about how meditation is practiced in the Tibetan Buddhism. It provides an overview of meditation in general and specific meditation techniques including breathing, mindfulness, visualization, and analytical meditations.
Explanation of the meditation on the mind like the sky followed by a guided meditation.
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
Advice for establishing a daily meditation practice and the four parts of a practice session.
Two guided meditations. A meditation on getting in touch with our positive qualities and another to develop equanimity towards others.