Meditation 101 by Venerable Sangye Khadro (2021)
Teachings by Venerable Sangye Khadro suitable for people encountering both meditation and Buddhism for the first time.
Meditation 101: Meditating on the breath
Venerable Sangye Khadro Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.
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Meditation 101: Meditation on the mind like the...
Explanation of the meditation on the mind like the sky followed by a guided meditation.
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Meditation 101: Types of meditation
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
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Meditation 101: Advice for daily meditation pra...
Advice for establishing a daily meditation practice and the four parts of a practice session.
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Meditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another to develop equanimity towards others.
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