Green Tara Winter Retreat (2009-10)

Short talks on the Green Tara practice given during the Green Tara Winter Retreat at Sravasti Abbey from December 2009 to March 2010.

Commentary on a request to Tara

The qualities we need to cultivate so that everyone whom we come into contact with is immediately freed from suffering.

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Fortitude and joyous effort

The importance of enthusiasm and perseverance in retreat and practice. Change comes slowly, but it does come.

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Visualizing the object of meditation

How to visualize Tara during concentration, or shamatha, meditation, both front-generation and self-generation.

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Distrust of false appearances

When we meditate on emptiness and begin to distrust the false appearance of inherent existence, it does not mean we lose compassion for other sentient…

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Awareness of emptiness

The awareness of emptiness achieved during meditation can be strengthened by developing our concentration.

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Dismantling personal identity

Examining how our mind puts parts together through a conceptual process and see the object as existing from it own side.

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Dependent arising: Causal dependence

Meditation on causal dependence as a way of becoming familiar with the concept of dependent arising.

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Dependent arising: Dependence on parts

Meditation on the dependence of parts as a way of becoming familiar with the concept of dependent arising.

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Working with the Tara sadhana

How to personalize the sadhana—and your meditation sessions—keeping it fresh during retreat.

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Dependent arising: Dependent designation

The concept of dependent arising can be examined by meditating on dependent designation, or the dependence of phenomena on being merely labeled.

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