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concentration

Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.

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View all posts in Venerable Thubten Chodron's teaching archive.

Closeup face of a Buddha
Buddhist Meditation 101

Stilling the critical mind

A guided meditation on the breath to cultivate a sense of contentment with the present…

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Person meditating outside with dog in background.
Buddhist Meditation 101

Breathing meditation

An explanation of how to do stabilizing meditation focused on the breath.

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Young man sitting in meditation posture.
Meditation

Meditation 101

On the two main kinds of meditation and how to prepare for a meditation session.

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Meditation

Setting up a daily practice

Steps to take to establish a regular meditation practice.

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Woman holding flowers.
On Meditation

Positive thinking

An incarcerated person's daily Vajrasattva practice becomes a constant reminder to him to stay in…

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Abbey guest meditating outside.
Meditation

Dealing with distractions

Techniques for dealing with the mind and body that can't sit still in meditation.

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Venerable Chonyi meditating outside.
Meditation

Questions and answers on meditation

Answers to all the questions you have ever had about how to meditate.

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Four nuns with four Sravasti Abbey cats named after the four immeasurables.
Cultivating the Four Immeasurables

Meditating on the four immeasurables

Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.

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Monkey swinging from branch to branch.
Mindfulness

Taming the monkey mind

Honest recognition of our thoughts increase the courage to practice the Dharma.

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Man and woman meditating outside.
Cultivating the Four Immeasurables

Metta (loving-kindness) meditation

Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…

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The golden face of the Buddha.
Four Truths for the Aryas

The four noble truths

The truths of suffering and the causes of suffering, and cultivating a proper motivation for…

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Turkey mother leads her babies onto the front porch.
Dharma Guide Training

Leading meditations and discussions

How to guide meditations, facilitate discussion groups, and act as spiritual companions to those in…

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