concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
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Venerable Thubten Chodron Preliminaries to meditation
Introduction to the series and text. How to set up a daily meditation practice. The…
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Developing calm abiding
How keeping precepts helps one's meditation practice and helps in living a happier life.
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The removal of distracting thoughts
The methods for dealing with the hindrances to concentration and the mental factors to be…
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Hindrances to serenity
Explaining the mental factors that interfere with our concentration, how they are related and prompt…
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Mental factors and states of consciousness
The two mental factors crucial for concentration. Developing meditative stabilization grounded on renunciation, bodhicitta, and…
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Concentration: Worldview, technique, result
Importance of motivation for concentration/meditation to lead us to liberation and enlightenment.
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Working with the mind in a structured way
An explanation of diligent study and practice of the Dharma with practical ways of working…
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Desire and happiness
The five hindrances to developing meditative concentration, and what it means to be "in the…
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Venerable Thubten Tarpa The six far-reaching practices
How the six far-reaching practices work together enabling us to progress on the path.
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The hindrances: Dullness and restlessness
A guided meditation session followed by the continued teaching on the five hindrances to concentration.…
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The hindrances: Desire and malice
The difference between arhats and bodhisattvas in attaining full awakening. The hindrances of sensual desire…
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Ultimate goal of developing concentration
Exploring the long-term purpose of shamatha meditation and the positive impact to everyone.
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