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Venerable Sangye Khadro How to meditate: An interview with Venerable Sangye ...
The main obstacles for beginners learning to meditate and how to overcome them to achieve…
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Know your mind: Seven types of mind and awareness
Explanation of the remaining five of the seven types of mind and the progression from…
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Know your mind: Direct perceivers and inferential co...
An explanation of the first two of the seven types of mind – direct perceivers…
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Venerable Thubten Damcho Meditation on coping with fear and anxiety
Guided meditation to look at what triggers fear and anxiety and how to cope with…
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Know your mind: Perception and conception
The conditions that lead to a conceptual mind. The division of minds into perception and…
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Know your mind: What is the mind?
Why it’s important to understand the mind, the mind and happiness and suffering, the nature…
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Venerable Thubten Jigme Meditation on mind as the source of happiness and pain
Guided meditation on how emotions and attitudes create our experience.
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Venerable Thubten Chodron Auxiliary afflictions
Teaching from Chapter 3, explaining the auxiliary afflictions in the Sanskrit tradition, covering the afflictions…
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Joyfully engaging in virtue
Discussing ways to think, speak and act in order to joyfully create virtue in the…
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“Courageous Compassion”: Reading and com...
How to develop true compassion in order to benefit all sentient beings, no self-centered strings…
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Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make…
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Combating anxiety with a meditative mind
Ways that Buddhist practices of love and compassion for others can help those suffering from…
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