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Audio recordings of teachings by Venerable Thubten Chodron and others.
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Venerable Sangye Khadro Meditation on the four kinds of happiness
Guided meditation to increase positive, beneficial states of mind.
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When compassion arises
A talk about what compassion is, where the word comes from, and what happens when…
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Venerable Thubten Chodron Virtue, nonvirtue, merit, and roots of nonvirtue
Completing Chapter 5, covering five types of virtues and five types of nonvirtues and starting…
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Refuting a primal substance and independent self
Covering Verses 26-32 of Chapter 6, presenting Buddhist refutations of a primal substance and the…
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Identifying our feelings
How to identify our emotions and distinguish them from thoughts and why it's important.
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Meditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
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Having-ceased
Continuing teaching from Chapter 5, explaining having-ceased and karmic seed and comparing the notions of…
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Venerable Tenzin Tsepal Meditation on developing generosity
A guided analytical meditation on developing generosity.
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Pushed by our afflictions
Covering Verses 19-25 of Chapter 6, sharing ways to lessen our anger by viewing others’…
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More on seeds and latencies
Continuing teaching from Chapter 5, covering seeds and latencies of afflictions and seeds and latencies…
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Courage in the face of harm
Covering Verses 14-19 of Chapter 6, discussing how we can strengthen our mind so it…
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Afflictions and karma, their seeds and latencies
Starting Chapter 5, describing the different classifications of afflictions and covering seeds and latencies of…
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