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Audio recordings of teachings by Venerable Thubten Chodron and others.
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Venerable Thubten Chodron Causes and results of feelings
Explaining the causes and results of feelings, teaching from Chapter 12.
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Venerable Sangye Khadro Meditation on the results of anger and patience
By changing our perspective we can be more patient.
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Mindfulness of feelings
Explaining the section on how to meditate on mindfulness of feelings from the Four Establishments…
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Charnel ground contemplation
Explaining the section on the Nine Charnel Ground Contemplations, and beginning the section on Mindfulness…
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Winning through clarity and resilience
Exploring prison work, compassion, and every person's potential for transformation.
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Meditating on the foulness of the body
Checking if our notion of the body corresponds with what the body actually is Experiences…
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Meditation on reducing the causes of anger
Guided meditation to decrease irritation and anger.
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The thirty-two parts of the body
Continuing the section on mindfulness of the foulness of the body, covering the six groups…
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Foulness of the body
Explaining the section on mindfulness of the foulness of the body, teaching from Chapter 12.
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Bodily formation and four postures
Continuing with the practice of breathing meditation, specifically Calming the Bodily Formation, and also the…
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Mindfulness of breathing
Concluding an overview of mindfulness of the body and explaining the first meditation object for…
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Mindfulness of the body
Reviewing the four mindfulnesses in general, and then explaining the section on mindfulness of the…
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