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Audio recordings of teachings by Venerable Thubten Chodron and others.
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Mind is the source of happiness and pain
How the mind leads to our experience of happiness and pain in daily life.
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Shared and specific characteristics
Covering a general description of the four establishments of mindfulness, and also the shared and…
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Meditation on the influence of attachment in our life
Looking at our objects of attachment and their influence.
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The four establishments of mindfulness
Beginning Chapter 12 on the four establishments of mindfulness: mindfulness of body, feeling, mind, and…
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The 37 Harmonies and Good Karma verses 45-46
Explaining verses 45-46 from "Good Karma" and describing 37 Harmonies from Chapter 11.
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The dance between mindfulness and introspection
Explaining the dependent relationship between mindfulness and introspective awareness, teaching from Chapter 11.
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General meaning of introspective awareness
Reviewing mindfulness and resuming with introspective awareness, teaching from Chapter 11.
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Meditation on factors that cause anger to arise
How we view a situation can cause anger to arise.
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Review of concentration in the Pali tradition
Reviewing the first part of the concentration in Pali tradition from Chapter 9, including excerpts…
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