anger
Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.
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Venerable Thubten Chodron Fill yourself with good qualities
Ever feel like a prisoner? During a meditation for people who work with incarcerated people,…
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Hurtful words, healing words
Being mindful of our speech so as to prevent ourselves from harming others.
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Anger poisons our happiness
Transforming anger by changing the behavior patterns of attachment, hostility, and loneliness.
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Arya Tara: A star by which to navigate
Who Tara is, an explanation of the practice of Tara, and how Tara frees us…
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Incarcerated people Doing retreat in prison
A person in prison describes the challenges of retreat practice inside prison and the benefits…
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The seed of enlightenment
Letting go of bias, anger, resentment, and grudges, and how to cultivate equanimity, kindness, and…
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Wheel of Sharp Weapons: Verses 35-42
Continuing to look at actions and their results, how to keep the mind focused on…
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Transforming the three times
How to use the present wisely to create causes for a happy future instead of…
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Creating problems
Reflections by a person in prison about his recent treatment of others, contrasting it with…
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The creator of happiness and suffering
Exploring the concept that the mind is the true source of happiness and suffering. Thus,…
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An almost riot
A person in prison reflects on the power people have, to bring about change when…
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