anger
Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.
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Venerable Thubten Chodron Practical tools for uprooting anger
Tools for uprooting anger and cultivating patience and compassion.
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Meditation on transforming anger into compassion
A guided meditation on working with anger.
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Taming the monkey mind
Applying the Buddhist worldview in daily life by overcoming the complaining mind.
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Dr. Russell Kolts Courageous compassion
Dr. Russell Kolts explains the connection between emotions and our threat regulation systems.
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Venerable Sangye Khadro Disturbing emotions and the mind
Positive and negative emotions, methods of expressing them, and advice for meditation during retreat.
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Working with anger
A discussion about anger from a Buddhist perspective, addressing difficult subjects.
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Slow things down and give them some space
How to slow down to prevent reactions we may regret.
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How to free your mind: The Tara sadhana and countera...
Using antidotes to counteract the eight inner dangers.
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Strengthening and maintaining mental well-being—the ...
Keeping mentally healthy from a Buddhist perspective.
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