anger

Teachings on the mental affliction of anger, including its causes, disadvantages, and antidotes.

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View all posts in Venerable Thubten Chodron's teaching archive.

Forgiveness

The heart of forgiveness

What forgiveness is and practical advice on how to cultivate it.

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Portrait of a angry child
Young Adults Explore Buddhism 2011

Anger in the moment

The afflictions are not the nature of the mind. Anger is just a moment, and…

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A blue sign with a green color potion in a bottle and the words: Potions for all Afflictions
Young Adults Explore Buddhism 2011

Antidotes to the afflictions

As children we were totally dependent on the kindness of others. Seeing that, we become…

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Man with 2 heads scratching his heads
Young Adults Explore Buddhism 2011

Discussion on relationships

A look at how emotions arise from within ourselves. We are not responsible for others’…

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White, radiating light.
Living with Impermanence

Advice for a child with a chronic illness

Advice to a young girl with diabetes on how to transform difficult emotions around her…

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A young woman with palms together.
On Working with Afflictions

A new friendship

A remarkable story of treating a drunken thief with dignity and compassion instead of responding…

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Transforming War and Terrorism

Tears on the front lawn

A student shares on the emotional impact of a memorial event for the soldiers killed…

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On Overcoming Anger

Reflections on anger

Stories from incarcerated people about their struggles with anger and other afflictions.

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Statue of Kuan Yin.
Cultivating Compassion

Building courage and compassion

Cultivating compassion towards those whose values seem to be completely different than ours.

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A big bubble wrapping a woman who is meditating.
On Mindfulness

Celebration of Buddha’s enlightenment

An incarcerated person's gratitude to his sangha, discussing his history of violence, his discovery of…

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A man with head bowed in prayer.
On Love, Compassion, and Bodhicitta

Prison and prayer

How practice sustained an incarcerated person during several weeks in solitary confinement.

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