analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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View all posts in Venerable Thubten Chodron's teaching archive.
An encounter with a Chan master
Reflections on a meeting with a Chan master in Korea and his advice for Dharma…
View PostMeditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily…
View PostGood Karma: Offering our help to all beings
Doing the taking and giving meditation to purify past actions.
View PostGood Karma: We are not inherently selfish
Purifying the harm we have done to others directly and to ourselves indirectly.
View PostMeditation on forgiving
A guided meditation on forgiving, how to let go of painful thoughts and feelings of…
View PostMeditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
View PostMeditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
View PostUsing logic to prove selflessness
The reasonings refuting external phenomena put forward by the proponents of the Mind-Only School.
View PostThe selflessness of persons and phenomena
How to meditate on the selflessness of persons and phenomenon.
View PostMeditating on the selflessness of persons
How to cultivate special insight by meditating on the selflessness of persons.
View PostQuestions and answers on meditation
Teaching from Chapter 7, responding to questions on meditating on the dying process and how…
View PostObjects for hindrances to cultivating serenity
The hindrances of dullness and excitement and the antidotes we can apply when these arise.
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