analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
Latest Posts
View all posts in Venerable Thubten Chodron's teaching archive.
Venerable Sangye Khadro Meditation on forgiving
A guided meditation on forgiving, how to let go of painful thoughts and feelings of…
View Post
Venerable Thubten Lamsel Meditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
View Post
Venerable Thubten Jigme Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
View Post
Geshe Yeshe Thabkhe Meditating on the selflessness of persons
How to cultivate special insight by meditating on the selflessness of persons.
View Post
Venerable Thubten Chodron Questions and answers on meditation
Teaching from Chapter 7, responding to questions on meditating on the dying process and how…
View Post
Objects for hindrances to cultivating serenity
The hindrances of dullness and excitement and the antidotes we can apply when these arise.
View Post
Posture and objects for cultivating serenity
The eight-point Vairocana meditation position and what object to take as your mental object to…
View Post
Prerequisites for serenity
What is needed to meditate on serenity and insight? Both are needed equally to attain…
View Post
Conventional and ultimate bodhicitta
An in-depth discussion of the two types of bodhicitta: conventional and ultimate.
View Post
Developing great compassion
Review steps preceding the cultivation of compassion and specific instruction on how to cultivate compassion.
View Post
Hearing, thinking, and meditating
Teaching on a text that was written in response to a debate in Tibet in…
View Post
Meditation on the six factors that cause afflictions...
A guided meditation on the factors that cause disturbing emotions to arise.
View Post