analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Sangye Khadro Meditation on competition and cooperation
A guided meditation comparing the impact of approaching situations with a mindset of competition or…
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70 Topics: Introduction to application in complete a...
Review of the eight categories and introduction of chapter 4, application in complete aspects.
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Venerable Thubten Chodron An encounter with a Chan master
Reflections on a meeting with a Chan master in Korea and his advice for Dharma…
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Venerable Thubten Lamsel Meditation on giving positive feedback and praise
A guided meditation on how to incorporate giving positive feedback and praise into our daily…
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Good Karma: Offering our help to all beings
Doing the taking and giving meditation to purify past actions.
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Good Karma: We are not inherently selfish
Purifying the harm we have done to others directly and to ourselves indirectly.
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Meditation on forgiving
A guided meditation on forgiving, how to let go of painful thoughts and feelings of…
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Geshe Yeshe Thabkhe Unifying method and wisdom
Review of how to meditate on emptiness and continuation of teaching on how to unify…
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Meditation on loving-kindness
Guided meditation on developing loving-kindness for friends, strangers and enemies.
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Meditation on emptiness
Instructions on how to meditate on the emptiness of phenomena, the mind, and the characteristics…
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The selflessness of phenomena
How things conventionally exist due to mental designation yet lack inherent existence.
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Venerable Thubten Jigme Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
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