Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
View all posts in Venerable Thubten Chodron's teaching archive.
Meditation on antidotes to jealousy
A guided meditation on identifying the faults of jealousy and apply antidotes to reduce jealousy…View Post
Meditation on antidotes to arrogance
A guided meditation to recognize the faults of arrogance and apply antidotes to decrease arrogance.View Post
Meditation on antidotes to attachment
A guided meditation on identifying the disturbing effects of attachment and applying antidotes to decrease…View Post
100,000 Bows Toward Full Awakening
A wide-ranging Q&A session on spiritual practice with two monks from Clear Mountain Monastery.View Post
Meditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.View Post
Meditation on antidotes to anger
A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…View Post
Meditation on perceived threats and needs
A guided analytical meditation on working with perceived threats, and how to change how we…View Post
Meditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.View Post
Meditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…View Post
Guided meditation on compassion
A guided meditation to make the mind more familiar and more habituated to the feeling…View Post
Meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…View Post