analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Thubten Chodron 
Joy and courage
Continuing the discussion on joy and courage, and a discussion on verses about love and…
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Transforming depression and anxiety
Recognizing how thoughts fuel emotions, how happiness and suffering originate within the mind, and cultivating…
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Peter Aronson Meaningful life, remembering death
A vivid meditation on death and how important it is to make life meaningful while…
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Zhiwa Woodbury Meditating on our precious human life
A guided meditation on how to rejoice in our precious human life instead of taking…
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Verse 33-3: Had we not met the Dharma….
Contemplating the kindness of the Three Jewels by considering what direction our lives would have…
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Enlightening the path in our hearts
Are you dealing with hard situations in life or having difficulties with others? Daily meditation…
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Fill yourself with good qualities
Ever feel like a prisoner? During a meditation for people who work with incarcerated people,…
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Purification meditation
How one can calm the mind by meditating on the breath, visualizing the Buddha, and…
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Taking and giving: instruction and guided meditation
Explanation of the taking and giving meditation for developing love and compassion, followed by a…
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Meditations on kindness, gratitude and love
Learning to love and cherish others, even those who really make us angry.
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