analytical meditation
Analytical meditation involves investigating a subject with reflection and reason in order to integrate the meaning of the Dharma and develop virtuous qualities. Posts include instruction and guided meditations.
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Venerable Thubten Chodron Making progress in meditation
If we are content to create the causes for progress in our meditation practice, the…
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Venerable Thubten Semkye Gomchen Lamrim review: Karma
Venerable Thubten Semkye reviews the law of karma and its effects.
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Venerable Thubten Chonyi Thought training
How to transform all our experiences into fuel for our spiritual practice.
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Gomchen Lamrim review: The afflictions
Venerable Thubten Chonyi reviews the afflictions and the factors stimulating their arising.
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Meditation on working with disturbing emotions
Venerable Thubten Chodron helps us to develop an expansive mind to put the present election…
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Meditation on working with prejudice
A guided meditation to help us release fear and anger of someone we are prejudiced…
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Heartwarming love
The fourth step in the seven-point cause and effect instruction for generating bodhicitta. Guided metta…
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Living like we believe in karma
A meditation on integrating the teachings on karma into our daily lives.
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Virtuous relaxation
How to imbue our daily life activities with a good motivation so that we are…
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Quieting the mind after the news
A meditation on Chenrezig in the wake of the past week's shootings of black men…
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Visualization and mantra recitation
The psychological effect of doing the visualization of the Medicine Buddha and reciting his mantra
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