The mundane form and formless realm
66 Following in the Buddha's Footsteps
Part of an ongoing series of teachings based on the book Following in the Buddha's Footsteps, the fourth volume in The Library of Wisdom and Compassion series by His Holiness the Dalai Lama and Venerable Thubten Chodron.
- Four form realm meditative absorptions
- Seven contemplations
- Suppressing three grades of great, middling and small afflictions of the lower dhyana
- Unpolluted paths and liberated paths
- Causal absorption and resultant birth absorption
- Pure, unpolluted and afflictive states of meditative absorption
- Antidotal factors, benefits and basis
- Progression through four form realm absorptions
- Four form realm dhyana is the best basis for attaining path of seeing
- Four formless realm meditative absorptions
- Limitless space, limitless consciousness, nothingness and peak of samsara
- Stabilization is the main aspect of formless realm absorptions
66 The Mundane Form and Formless Realm (download)
Contemplation points
- What are the two antidotes, two benefits, and basis of the first dhyana? Describe each and why they arise during this meditative absorption.
- What is the difference between the causal and resultant-birth absorption of the first dhyana? Describe what occurs in each.
- What do meditators then practice to gain the subsequent three dhyanas?
- What are the one antidote, two benefits and one basis of the second dhyana? Describe each and why they arise during this meditative absorption.
- What are the five dhyanic factors of the third dhyana (two antidotal, one benefit, and one basis)? Describe each and why they arise during this meditative absorption.
- What are the four dhyanic factors of the fourth dhyana (three antidotal, one benefit, and one basis)? Describe each and why they arise during this meditative absorption.
- Describe some of the defining characteristics of the four meditative absorptions of the formless realm. What is the observed object of each?
Venerable Thubten Chodron
Venerable Chodron emphasizes the practical application of Buddha’s teachings in our daily lives and is especially skilled at explaining them in ways easily understood and practiced by Westerners. She is well known for her warm, humorous, and lucid teachings. She was ordained as a Buddhist nun in 1977 by Kyabje Ling Rinpoche in Dharamsala, India, and in 1986 she received bhikshuni (full) ordination in Taiwan. Read her full bio.

